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Showing posts with label detox. Show all posts
Showing posts with label detox. Show all posts

Thursday, August 22, 2013

#TheLostFiles - 'Noise' - 10/5/10

Noise.  The world is full of noise.  And distractions…

Some days I wake up and it rings in my ears immediately…other times, I was restless during a night’s sleep thinking about what I would say to the noise…who would listen to mine…sometimes, we dream of noise.

This week, I decided to detoxify my body. Through disciplined consumption of fruits, some vegetables and, protein, and other fluids, it has been my goal to cleanse my body of any toxins that may be present in an attempt to jump-start my progress towards physical fitness goals.  It is my hope that this detox will supplement the healthy choices I’ve been making for about three months now.  I also seek to remain motivated and dedicated to the healthy lifestyle that I have finally found my way back into.

I decided that now would be a good time take a step back and re-evaluate where I stand professionally.  I have recently become frustrated with my position in life all over again.  I see the vision God has given me daily…it tugs at my heart every time I see a young person struggling with the do’s and don’ts of life – with the relationships their in, with the transitions that they go through. 

The vision is vivid.  And although I recognize the colors as mine, and even some of the shapes and smells of the vision, too often, I place that vision on the back burner to support the dreams and ideas of others.  To promote music and events and people who I believe in…oftentimes failing to support and believe in myself.

Through the use of social media, I have gathered an outstanding network of people.  Many who are visionaries and driven towards success just as I am.  We build daily  and encourage one another regularly and I know without a shadow of a doubt, that many of these vary people will be some of my greatest supporters when the time comes to buy my book, promote my shows or invite me to speak to their youth group or organization.  Many have already displayed great potential in being a part of the network that God will use to catapult my vision to levels that I have yet to imagine.

Facebook and Twitter both started out as a great way for me to network and promote artists/events that I support but it QUICKLY became a whole lot of everything but that.

Again, a lot of what I long to do professionally is based around social media. From promoting artists and events that I'm involved with to networking and promoting myself as a writer/speaker/vocalist, social media can be a phenomenal tool...

...on the same token, being that I am such a transparent and social person, it is easy to get distracted with simply being a "life commentator" (as I've been called) and being "social" instead of focusing on the potential business...

I want every tweet to be meaningful, that way, when people see me in their timeline, they truly value what I have to say and not just disregard my tweets because I'm talking about what I made for dinner...

If I am to build a brand and use social media as a means of building that, then, it needs to be more purposeful...
  
Communication. 
“Everything is driven my communication.  We are constantly talking to each other…determined to be heard.  “The enemy has us so busy communicating with each other, that he’s using systems to make us talk to each other…” and in turn, we’re failing to communicate with God.

Our communication with each other is an expensive trick…we’re being charged to talk to each other.  It’s costly to keep speaking to each other and even more costly to not speak to God.


Thursday, February 14, 2013

Juice...FAST!

I'm kind of a big deal. And by big deal, I mean...I'm overweight. While I have learned to stand in confidence in this skin, I know that my fluctuating weight is due to inconsistent habits when it comes to my diet and exercise. Lucky for me, my weight is distributed rather evenly across my whole body...all 210lbs of me. 

At my heaviest (two years ago), I was 225lbs and a size 18. Standing just under 5'7, my then 31 year old knees  were in pain from the extra weight. I've always taken pride in having good posture but with my bulging mid-section pulling my weight forward, my lower back was in constant pain leaving me sitting and walking lazily with slumped shoulders.  

In late 2011, I'd finally seemed to find my rhythm. I was running consistently with my first half marathon in sight. I got down to 190 or so and was a strong size 12...or weak 14. ;-) In April of 2012, I ran my longest run and completed the Dismal Swamp Stomp Half Marathon (13.1 miles).

Shortly thereafter, I stopped running. I stopped exercising with exception of the occasional attempt to bring yoga back into my routine...kind of. I had, again, fallen from a horse that was racing towards the beginning of a very prosperous thirty-third year of life. 

Just months before, I had fulfilled the greatest physical challenge of my life! A FULL 13.1 miles?!?! And now, I'd fallen off the horse into an onslaught of weight gain...again.

Here I am nearly a year later and have gained back a significant amount of the weight. I'm winded taking the stairs and back to a "healthy" 210lbs. So...

...now what?

I'm longing for consistency. I LOVE the way I feel when my diet and schedule are in order. I've found that when I'm disciplined enough to continue growing in the natural and physical, my spiritual walk is far more disciplined...and vice versa. 

I've began a juice detox/fast. I chose this particular fast during the Lenten because it is both physically and spiritually driven. Here it is, day two and I'm feeling good. I'll be sharing my journey right here every with updates every Tuesday and Thursday beginning today. 

I know I'm not the only one to struggle with weight. But I'm sharing my journey with you all to help show you that, "weight" itself isn't the issue. The greater issue lies in our inability to practice discipline and remain consistent in multiple areas of our lives. Generally, when things are out of balance, our diet and exercise are the first to suffer.


I know that right now, juicing seems to be the trendy thing to do. But sometimes, it takes the ignition of a trend to ignite real change in the hearts and minds of people. I've enjoyed homemade juices for years but have never committed to it (consistently...dangit. There's that word again) for any extensive amount of time. As trendy as it may seem, I know that it's not going to be easy.  

Check back regularly, invite friends to subscribe and join me as I am inspired to inspire!


*BEAM* 






Tuesday, July 10, 2012

6 Day Detox Drop - Smoothie Recipes

Vanilla Blue – Breakfast
½ cup crushed ice (optional)
1 scoop or 4TBSP vanilla protein powder
1 cup frozen or fresh blueberries
1 small banana, sliced
6-8 oz distilled water

Pomegranate Blend – Lunch
½ cup crushed ice (optional)
1 cup frozen or fresh strawberries
1 cup frozen or fresh blueberries
½ cup unsweetened pomegranate juice
1 scoop or 4 TBSP vanilla protein powder

Misty Red – Dinner               
½ cup crushed ice (optional)
2 cup frozen or fresh strawberries
½ cup organic unsweetened orange juice
1 scoop or 4 TBSP vanilla protein powder

Other Smoothie Options

Hawaiian Breeze
½ cup frozen or fresh pineapple chunks
1 small banana
1 scoop or 4 TBSP vanilla protein powder
½ cup original Silk soy milk or non-fat milk (I prefer Rice milk)
¼ cup organic unsweetened orange juice

Soy Smoothie
¾ cup original Silk soy milk or non-fat milk
½ cup fresh or frozen pineapple chunks
½ bananas fresh or frozen
½ scoop or 2 TBSP of vanilla protein powder

Summer Chill Smoothie
1 scoop or 4 TBSP vanilla protein powder
1 cup peeled and seedless red watermelon, cut (fresh or frozen)
¾ cup fresh or frozen blueberries
2 tsp finely chopped fresh ginger
¾ cup distilled water
¾ cup organic unsweetened apple juice
1 TBSP lime juice

Do's of the 6 Day Detox Drop

1.    DO follow through with the Cleansing Ritual twice daily on an empty stomach at least 30 minutes prior to food.  Note: If you get nauseated after the Cleansing Ritual, you may be one of the rare individuals who needs to have something in their stomach prior to the ritual.  If this is the case, eat breakfast first – wait an hour and then do the Cleansing Ritual.

2.       DO drink at least two quarts of distilled water daily


  
DO GET MOVING!!!









6 Day Detox - 15lb Challenge

Looking to kick start a healthier lifestyle?

Every four months or so I send myself through a detox in order to bring some order back into my food life.

I have gained about fifteen pounds in the last two months...what to do, what to do!?

MmmmmmmDROP!

So, here's what I do... Robert Ferguson's 6 Day Detox Drop which is part of the Diet Free Life

I'm not looking to lose the whole 15lbs in the next six days, although, it is quite possible ;-)


6 Day Detox
Days 1-3
Cleansing Ritual (within 10 minutes of rising)
Part 1
4 or 6 oz unsweetened apple juice
1TBSP Psyllium Hulls
1TBSP Aloe Vera juice
Add all 3 to a jar or container with a tight fitting lid. Shake well to mix and drink immediately.

Part 2
8oz distilled water
1TBSP liquid chlorophyll
Add chlorophyll to water and drink. Swallow capsules.

Cup of Green Tea (within 30 minutes of Cleansing Ritual) Decaffeinated, Hot or Cold
Breakfast (at least 30 minutes after Cleansing Ritual) Vanilla Blue Smoothie
Morning Snack (2 to 3 hours after breakfast) 12 oz organic unsweetened carrot juice or 8 oz of unsweetened apple juice

Lunch (2 to 3 hours after Morning Snack) Pomegranate Blend Smoothie
Afternoon Snack (2 to 3 hours after lunch)
Choice: Trader Joe's Carrot Ginger Soup
Low-Sodium Chicken or Vegetable Broth
Men: 2 cups
Women: 1 cup

Evening Cleansing Ritual (at least 2hrs from Afternoon Snack and 30 minutes before Dinner)
Dinner (at least 30 minutes after Cleansing Ritual) Misty Red Smoothie

Evening Snack - Choice: Trader Joe's Carrot Ginger Soup
Low-Sodium Chicken or Vegetable Broth
Men and Women: 1 cup

Evening Tea (1 to 2 hours before bedtime)

*********************************************************************************
Days 4-6 – Are much like the first three days but notice the change in the snacks*
 Cleansing Ritual (within 10 minutes of rising)

Part 1
4 or 6 oz unsweetened apple juice
1TBSP Psyllium Hulls
1TBSP Aloe Vera juice
Add all 3 to a jar or container with a tight fitting lid. Shake well to mix and drink immediately.

Part 2
8oz distiller water
1TBSP liquid chlorophyll
Add chlorophyll to water and drink. Swallow capsules.

Morning Tea (within 30 minutes of Cleansing Ritual)

Breakfast Smoothie (at least 30 minutes after Cleansing Ritual)
*Morning Snack – 1 piece or 1 cup of fresh fruit (2 to 3 hours after Breakfast)

Lunch Smoothie (2 to 3 hours after Morning Snack)
*Afternoon Snack - 1 piece or 1 cup of fresh fruit (2 to 3 hours after Lunch)

Evening Cleansing Ritual (at least 2 hours from Afternoon Snack and 30 minutes before bed)
Dinner (at least 30 minutes after Cleansing Ritual)
Evening Snack (2 to 3 hours after Dinner) – Men and Women 1 cup

Evening Tea (1 to 2 hours before Bedtime) – 1 Cup Decaffeinated Green, Milk Thistle, Ginger or Dandelion Root Tea

HAVE A GOOD NIGHT’S SLEEP!!!

Part of my problematic weight gain has also been my lack of activity so...back on the horse uh...trail I go!

GET MOVIN!!!