JUST DO IT!

I feel fat. I look in the mirror and see frumpy, bloated and I feel like I'm not making any progress. I see myself in the mirror and my mind begins playing tricks on me and convincing me that my efforts are in vain.

*pause*

This? These thoughts. None of this is true. Progress always begins within.

I can feel it. My muscles are experiencing a pleasing pain. The type of pain that lets me know that I'm growing stronger. Sure, I have yet to see substantial progress on my scale, or even in my favorite pair of jeans. It's at moments like these when I want to give up because I have yet to see the fruit of my labor. It's also at this point that I know I have to push. 

Just as with any level of faith, you have to see it before you see it! Visualizing yourself as a success is a primary key to reaching that desired place!

You'll feel the pain. You'll feel the tension. You'll feel like your body is against you. Like, some outside force is against your very happiness. You'll think it's easier to stay in bed when you should be putting forth effort! You'll "swear" that you'll get back on the horse tomorrow and the next thing you know, it's next year and you've gained 20 pounds. 

EEK!?!?

Nike said it best with their 80's catchphrase. During that time I didn't fully understand the strength behind those three words. Here, now over thirty years later, I finally get it. 

It's amazing what you can accomplish after you've convinced your mind to stop saying you can't! To DO. To allow yourself to BE the best you that you can be! You can do more with two weeks of consistency than you can with a YEAR of excuses! Don't be afraid to start where you ARE. JUST START!

These pictures are only TWO WEEKS after I began consistent strength training! 

Progress doesn't take long, it just takes CONSISTENCY and EFFORT! 

The Gospel of Now (0500)

This is that moment in life when clichés are more than mere rhetoric

"Just do it"is gospel

That moment when
Excuses sound easier than the plan
When sleep soothes better than the pain

That moment when
Yesterday's failure is either a costly, wandering stream of spilled milk seeping into today
Or the breath of every possibility at birth
May your cry be a declaration

Less than 100 won't be enough today
Yes you awake with barely twenty

Where is your passion?
Did you waste its value on a lover who was never yours to have?
Or did you bury it

Beneath the weight of every regret you've ever consumed?

No

Neither was it in the yesterday you left behind

That spark abandoned

Extinguished by haunting doubts

As the sun so graciously rises on your tomorrow

Passion inspires from within
It breeds infinite possibilities waiting to take their first breath
Procrastination kills progress but, you're no murderer
Do not abort your dreams before you ever feel them kick

They are alive withinyou
Purpose made love to faith
Creating your vision
Just because you have yet to see them
Doesn't mean that they don't share your heart beat

He's not coming back,but you're still here

Your regrets aren’t as strong as the life within you
It has no hands with which to hold on with
If it's close, it's because you refuse to release it

Run with all your might
Press with all you've got
Passion isn't meant for tomorrow
It's purposed for the moment you wake

Dreaming is meant for sleep

Life is meant to belived with passion
As passion needs life to live
Rediscover yours
Let it breath, rekindling it's fire
Then, walk on out the gospel
Just do it