6 Day Detox Drop - Smoothie Recipes

Vanilla Blue – Breakfast

½ cup crushed ice (optional)

1 scoop or 4TBSP vanilla protein powder

1 cup frozen or fresh blueberries

1 small banana, sliced

6-8 oz distilled water

Pomegranate Blend – Lunch

½ cup crushed ice (optional)

1 cup frozen or fresh strawberries

1 cup frozen or fresh blueberries

½ cup unsweetened pomegranate juice

1 scoop or 4 TBSP vanilla protein powder

Misty Red – Dinner               

½ cup crushed ice (optional)

2 cup frozen or fresh strawberries

½ cup organic unsweetened orange juice

1 scoop or 4 TBSP vanilla protein powder

Other Smoothie Options

Hawaiian Breeze

½ cup frozen or fresh pineapple chunks

1 small banana

1 scoop or 4 TBSP vanilla protein powder

½ cup original Silk soy milk or non-fat milk (I prefer Rice milk)

¼ cup organic unsweetened orange juice

Soy Smoothie

¾ cup original Silk soy milk or non-fat milk

½ cup fresh or frozen pineapple chunks

½ bananas fresh or frozen

½ scoop or 2 TBSP of vanilla protein powder

Summer Chill Smoothie

1 scoop or 4 TBSP vanilla protein powder

1 cup peeled and seedless red watermelon, cut (fresh or frozen)

¾ cup fresh or frozen blueberries

2 tsp finely chopped fresh ginger

¾ cup distilled water

¾ cup organic unsweetened apple juice

1 TBSP lime juice

Do's of the 6 Day Detox Drop

1.    DO follow through with the Cleansing Ritual twice daily on an empty stomach at least 30 minutes prior to food.  Note: If you get nauseated after the Cleansing Ritual, you may be one of the rare individuals who needs to have something in their stomach prior to the ritual.  If this is the case, eat breakfast first – wait an hour and then do the Cleansing Ritual.

2.       DO drink at least two quarts of distilled water daily

  

DO GET MOVING!!!

6 Day Detox - 15lb Challenge

Looking to kick start a healthier lifestyle?

Every four months or so I send myself through a detox in order to bring some order back into my food life.

I have gained about fifteen pounds in the last two months...what to do, what to do!?

MmmmmmmDROP!

So, here's what I do... Robert Ferguson's 6 Day Detox Drop which is part of the Diet Free Life

I'm not looking to lose the whole 15lbs in the next six days, although, it is quite possible ;-)

6 Day Detox

Days 1-3

Cleansing Ritual (within 10 minutes of rising)

Part 1

4 or 6 oz unsweetened apple juice

1TBSP Psyllium Hulls

1TBSP Aloe Vera juice

Add all 3 to a jar or container with a tight fitting lid. Shake well to mix and drink immediately.

Part 2

8oz distilled water

1TBSP liquid chlorophyll

Add chlorophyll to water and drink. Swallow capsules.

Cup of Green Tea (within 30 minutes of Cleansing Ritual) Decaffeinated, Hot or Cold

Breakfast (at least 30 minutes after Cleansing Ritual) Vanilla Blue Smoothie

Morning Snack (2 to 3 hours after breakfast) 12 oz organic unsweetened carrot juice or 8 oz of unsweetened apple juice

Lunch (2 to 3 hours after Morning Snack) Pomegranate Blend Smoothie

Afternoon Snack (2 to 3 hours after lunch)

Choice: Trader Joe's Carrot Ginger Soup

Low-Sodium Chicken or Vegetable Broth

Men: 2 cups

Women: 1 cup

Evening Cleansing Ritual (at least 2hrs from Afternoon Snack and 30 minutes before Dinner)

Dinner (at least 30 minutes after Cleansing Ritual) Misty Red Smoothie

Evening Snack - Choice: Trader Joe's Carrot Ginger Soup

Low-Sodium Chicken or Vegetable Broth

Men and Women: 1 cup

Evening Tea (1 to 2 hours before bedtime)

*********************************************************************************

Days 4-6 – Are much like the first three days but notice the change in the snacks*

 Cleansing Ritual (within 10 minutes of rising)

Part 1

4 or 6 oz unsweetened apple juice

1TBSP Psyllium Hulls

1TBSP Aloe Vera juice

Add all 3 to a jar or container with a tight fitting lid. Shake well to mix and drink immediately.

Part 2

8oz distiller water

1TBSP liquid chlorophyll

Add chlorophyll to water and drink. Swallow capsules.

Morning Tea (within 30 minutes of Cleansing Ritual)

Breakfast Smoothie (at least 30 minutes after Cleansing Ritual)

*Morning Snack – 1 piece or 1 cup of fresh fruit (2 to 3 hours after Breakfast)

Lunch Smoothie (2 to 3 hours after Morning Snack)

*Afternoon Snack - 1 piece or 1 cup of fresh fruit (2 to 3 hours after Lunch)

Evening Cleansing Ritual (at least 2 hours from Afternoon Snack and 30 minutes before bed)

Dinner (at least 30 minutes after Cleansing Ritual)

Evening Snack (2 to 3 hours after Dinner) – Men and Women 1 cup

Evening Tea (1 to 2 hours before Bedtime) – 1 Cup Decaffeinated Green, Milk Thistle, Ginger or Dandelion Root Tea

HAVE A GOOD NIGHT’S SLEEP!!!

Part of my problematic weight gain has also been my lack of activity so...back on the horse uh...trail I go!

GET MOVIN!!!