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Showing posts with label commitment. Show all posts
Showing posts with label commitment. Show all posts

Thursday, July 31, 2014

"I'll Give You Somethin' to Cry ABOUT!"



As corny as some of these sound, the concept makes perfect sense. Part of our interaction with children is to teach by SHOWING them how to effectively communicate as we teach them other life lessons, manners, etc.

We have to start treating them as young "people" because well, they are. 

If we wouldn't allow other adults to speak to us so harshly, why should we do the same to mere children?

Furthermore, the age old adage that "children should be seen, not heard" needs to be put to rest. We teach children the importance of timing and tact, key elements in healthy communication and building healthy relationships, when we allow them to speak their minds and express themselves. This also aids in healthy emotional/psychological development. No one likes to be "shut down" every time they attempt to share how they feel/what they think. 

Of course there will always be exceptions based on specific children and situations but keep this thinking in mind the next time you speak to a child.

Really, taking this approach and working to be patient enough to ask our youth questions about their behavior/feelings helps to improve their comprehension and enables them to be able to think for themselves and adequately convey what they're feeling.

I tell children (and teens) all the time, "use your words" and "I need you to be able to tell me WHY you feel the way you feel or WHY you're behaving in this way".

When I was growing up, "I dunno" was NOT an acceptable answer!

Wednesday, January 8, 2014

a Gospel - Just Do It | Day 6 | #BlogADay

"This is that moment in life when clichés are more than mere rhetoric
"Just do it" becomes gospel
That moment when
Excuses sound easier than the plan
When sleep soothes the pain better than the idea pushing to bring it to fruition

In this moment
Yesterday's failure is either a costly, wandering stream of spilled milk seeping into today
Or the fresh breath of every possibility at birth
May your cries be declarations that this life will thrive..."

Excerpt from 'a Gospel' by Nina C. Brewton (c) 2013

This video from Adrian Bryant sums up exactly how I'm currently feeling in life. Even though he uses the conditioning of athletes to demonstrate his points, the message can apply to anyone: The student, the entrepreneur, the artist...whatever your vision has purposed for your life, "may your cries be declarations that this life with thrive..."





Monday, January 6, 2014

The Time It Will Take | Day 5 | #BlogADay

Piggy-backing off of yesterday's blog, I received this from +Sweetlocs Taylor this morning.

You cannot turn the corner until you get to it. In order to create a breakthrough, you must lay the groundwork for it.

Real value is built with time, effort and commitment. Don’t cheat yourself out of that value by demanding instant results.

When you’re moving in a positive direction, enjoy the ride and give it the time it takes. Even though the fulfillment is not yet complete, you can already begin to experience it.

Don’t be afraid of the time it will take to make real progress. Be thankful for the opportunity to make an increasingly valuable difference as time goes on.

There is great joy to be found in meaningful effort. The longer and more committed the effort is, the more joy you are able to experience.

Cheerfully give yourself and your work the time it takes. Choose a worthy destination, and treasure every step of the journey.



Wednesday, May 15, 2013

JUST DO IT!

I feel fat. I look in the mirror and see frumpy, bloated and I feel like I'm not making any progress. I see myself in the mirror and my mind begins playing tricks on me and convincing me that my efforts are in vain.

*pause*

This? These thoughts. None of this is true. Progress always begins within.

I can feel it. My muscles are experiencing a pleasing pain. The type of pain that lets me know that I'm growing stronger. Sure, I have yet to see substantial progress on my scale, or even in my favorite pair of jeans. It's at moments like these when I want to give up because I have yet to see the fruit of my labor. It's also at this point that I know I have to push. 

Just as with any level of faith, you have to see it before you see it! Visualizing yourself as a success is a primary key to reaching that desired place!

You'll feel the pain. You'll feel the tension. You'll feel like your body is against you. Like, some outside force is against your very happiness. You'll think it's easier to stay in bed when you should be putting forth effort! You'll "swear" that you'll get back on the horse tomorrow and the next thing you know, it's next year and you've gained 20 pounds. 

EEK!?!?

Nike said it best with their 80's catchphrase. During that time I didn't fully understand the strength behind those three words. Here, now over thirty years later, I finally get it. 



It's amazing what you can accomplish after you've convinced your mind to stop saying you can't! To DO. To allow yourself to BE the best you that you can be! You can do more with two weeks of consistency than you can with a YEAR of excuses! Don't be afraid to start where you ARE. JUST START!

These pictures are only TWO WEEKS after I began consistent strength training! 

Progress doesn't take long, it just takes CONSISTENCY and EFFORT! 



Friday, March 1, 2013

Change Isn't Easy


Today is day 17 of my 40 day juice fast. I haven't been able to share the information I wanted due to technical difficulties BUT I am going to fill my blog up with all the information I can today. For now, here are some thoughts from today (I'll share a confession post later this afternoon):

If you are seeking to live a healthier lifestyle, perhaps in unconventional or seemingly "trendy" ways, do not get discouraged when friends/coworkers and loved ones don't always provide you with the encouragement you need. Especially if they're close minded to new ideas/habits. 

Continue to do what you know/are learning to do. Don't give up or consider yourself a failure if you eat a meal of veggies when you're juicing or eat meat while attempting to eat vegetarian/vegan. 

When it comes to living a better life and being a better you, do what it takes and continue to be an example for those who have yet to find the strength you're gaining!

I've had a terrible tension headache all day. I'm stressed, frustrated and want junkfood. I want cupcakes, something fried and some bread. 

I don't want these foods because I'm actually hungry for such foods but because out of habit, these are the things I allow myself to eat for "comfort" when such feelings come upon me.

INSTEAD I am standing fast and will remain disciplined. When I crave something sweet, rich and comforting, sweet potato and apple juice with ginger has been my go to. 

I'm learning that the key to replacing bad habits is to find good habits that triggers the same feel good emotions. This takes a conscious effort on our part as change begins first in the MIND. When we find ourselves discouraged or down in the dumps because of stress, laying around sulking or pigging out on our favorite junkfood is not conducive to permanent change. 

To BE the change you want to see you have to DO the things that need to be changed! (Wow! What a concept!)

*BEAM*