Looking to kick start a healthier lifestyle?
Every four months or so I send myself through a detox in order to bring some order back into my food life.
I have gained about fifteen pounds in the last two months...what to do, what to do!?
MmmmmmmDROP!
So, here's what I do...
Robert Ferguson's 6 Day Detox Drop which is part of the
Diet Free Life
I'm not looking to lose the whole 15lbs in the next six days, although, it is quite possible ;-)
6 Day Detox
Days 1-3
Cleansing Ritual
(within 10 minutes of rising)
Part 1
4 or 6 oz unsweetened apple juice
1TBSP Psyllium Hulls
1TBSP Aloe Vera juice
Add all 3 to a jar or container with a tight fitting lid.
Shake well to mix and drink immediately.
Part 2
8oz distilled water
1TBSP liquid chlorophyll
Add chlorophyll to water and drink. Swallow capsules.
Cup of Green Tea (within 30 minutes of Cleansing Ritual)
Decaffeinated, Hot or Cold
Morning Snack (2 to 3 hours after breakfast) 12 oz
organic unsweetened carrot juice or 8 oz of unsweetened apple juice
Afternoon Snack (2 to
3 hours after lunch)
Choice: Trader Joe's Carrot Ginger
Soup
Low-Sodium Chicken or Vegetable
Broth
Men: 2 cups
Women: 1 cup
Evening Cleansing
Ritual (at least 2hrs from Afternoon Snack and 30 minutes before Dinner)
Evening Snack -
Choice: Trader Joe's Carrot Ginger Soup
Low-Sodium Chicken or Vegetable
Broth
Men and Women: 1 cup
Evening Tea (1 to 2
hours before bedtime)
*********************************************************************************
Days 4-6 –
Are much like the first three days but notice the change in the snacks*
Cleansing Ritual (within 10 minutes of rising)
Part 1
4 or 6 oz unsweetened apple juice
1TBSP Psyllium Hulls
1TBSP Aloe Vera juice
Add all 3 to a jar or container with a tight fitting lid.
Shake well to mix and drink immediately.
Part 2
8oz distiller water
1TBSP liquid chlorophyll
Add chlorophyll to water and drink. Swallow capsules.
Morning Tea (within
30 minutes of Cleansing Ritual)
Breakfast Smoothie
(at least 30 minutes after Cleansing Ritual)
*Morning Snack – 1
piece or 1 cup of fresh fruit (2 to 3 hours after Breakfast)
Lunch Smoothie (2 to
3 hours after Morning Snack)
*Afternoon Snack - 1
piece or 1 cup of fresh fruit (2 to 3 hours after Lunch)
Evening Cleansing
Ritual (at least 2 hours from Afternoon Snack and 30 minutes before bed)
Dinner (at least 30
minutes after Cleansing Ritual)
Evening Snack (2 to 3
hours after Dinner) – Men and Women 1 cup
Evening Tea (1 to 2
hours before Bedtime) – 1 Cup Decaffeinated Green, Milk Thistle, Ginger or
Dandelion Root Tea
HAVE A GOOD NIGHT’S SLEEP!!!
Part of my problematic weight gain has also been my lack of activity so...back on the horse uh...trail I go!